Weight Management
6 Surprising Plant-Based Sources of Protein
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely  ...
Artificial Sweeteners Promote Obesity
Posted September 28, 2015 By Michael T. Murray, ND Many people consume artificial sweeteners, especially in "diet" soft drinks, thinking it will help them reduce calories and lose weight. However, numerous  ...
Spring-Clean Your Fridge
Spring-Clean Your  ...
Eating Healthy Through the Holidays
Guest article by Mark Hyman, MD, Courtesy of Calmful Living Especially around the holidays, you'll probably attend numerous luncheons, dinner parties, and other social events that restaurants will cater. If you're  ...
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