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Half and Half Turkey Loaf
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Authored By: Polly Pitchford, Full Spectrum Health™
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This is a tasty way to introduce tofu into your diet.
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Diet Type: Low Fat
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Ingredients:
1/2 lb. ground turkey breast1 lb. firm tofu, crumbled2 egg whites1/4 cup celery, minced1/4 cup carrot, shredded1/4 cup onion, minced1 large clove garlic, minced2 tablespoons prepared mustard1 tablespoon Worchestershire sauce1/2 teaspoon Thyme1/4 teaspoon Sage1 teaspoon salt
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Mix all ingredients together in a bowl and press into a loaf pan.
Cover with foil and bake at 350 for 45 minutes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 173
Calories from Fat 77
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% Daily Value*
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| | Total Fat 9g | 13% | | | Saturated Fat 2g | 9% | | | Mono Fat 3g | | | | Cholesterol 37mg | 12% | | | Sodium 796mg | 33% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 5% | | | Sugars 1g | | | | Protein 19g | | | | Iron | 17% | | | Calcium | 16% | | | Vitamin C | 3% | | | Vitamin E | 2% | | | Vitamin A | 20% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 4% | | | Niacin | 10% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 9% | | | Selenium | 49% | | | Manganese | 35% | | | Copper | 15% | | | Zinc | 13% | | | Potassium | 10% | | | Phosphorus | 21% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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