Pasta with Beans and Greens

Healthy Recipes

Authored By: Bean Education & Awareness Network

Diet Type: Vegetarian

Ingredients:

Vegetable cooking spray

4 cups chopped onion

1 cup chopped mushrooms

4 cloves garlic, minced

1 teaspoon dried rosemary leaves

4 cups torn Kale or spinach leaves

1/4 cup raisins

1/2 cup reduced-sodium vegetable broth or water

1 can Navy or Great Northern Beans

8 ounces bow tie pasta, cooked, warm

2 tablespoons toasted pine nuts

2 ounces Parmesan cheese, coarsely shredded

salt and pepper to taste

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Spray large skillet with cooking spray. Saute onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.

Add Kale, raisins, and broth or water to skillet; heat to boiling. Reduce heat and simmer, covered, until Kale is wilted, 5-8 minutes. Stir in beans and cook until broth is evaporated, 3-4 minutes. Stir bean mixture into pasta; sprinkle with half Parmesan cheese and pine nuts and toss. Season to taste with salt and pepper. Sprinkle with remaining Parmesan cheese.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 456 Calories from Fat 79

% Daily Value*

Total Fat 9g	14%

Saturated Fat 4g	18%

Mono Fat 2g

Poly Fat 2g

Cholesterol 11mg	4%

Sodium 303mg	13%

Total Carbs 74g	25%

Dietary Fiber 14g	57%

Protein 25g

Iron	40%

Calcium	41%

Vitamin B-12	3%

Vitamin B-6	30%

Vitamin C	104%

Vitamin E	6%

Vitamin D	3%

Vitamin A	61%

Selenium	50%

Manganese	90%

Copper	40%

Zinc	19%

Pantothenic acid	10%

Niacin	20%

Riboflavin	24%

Thiamin	33%

Folate	55%

Potassium	34%

Phosphorus	48%

Magnesium	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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