Ingredient Glossary
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| Ingredient | Description | Recipes | |
| Jicama | A bulbous root vegetable from Central America with crunchy white flesh hidden under a thin brown skin. Delightfully refreshing with a mild sweetness it is a wonderful addition to salads and crudite and may be cooked as well. Jicama is low in sodium and calories and is a good source of potassium. |
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| Tangy Bean and Spinach Salad |
| This simple salad will provide you with nearly half of your folic acid ... |
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